Worklife Balance

The Work-Life balance tool is designed to give you an assessment of you work demands and workload and how this relates to your personality, work style and work-life balance.

This is not a psychometric assessment, but is designed to help you to identify issues and reflect on your own work circumstances.

There are three sections to the tool, combining to give you an overall picture of your work-life balance.

In itself, high workload is not necessarily an indication of negative stress or poor wellbeing. Job motivation and job fit are also important. Try our tool to see how your work and life balances at the moment, and get tips on how to keep this relationship and balance under control.

Take the Worklife Balance test

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Booklets and Downloads

The information on this site is also available in other formats such as downloadable PDFs and Kindle books.

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